Top 22 healthy eating and nutrition tips for teenagers

Since, heart is the principal part of a human body, similarly, eating and nutrition is the main part of our health. To keep our body totally fit and free from any kind of disease, healthy eating is essential. Now  a days, maximum number if teenagers are facing many problems about health. Those who are suffered undernutrition and are finding way to get relief, for them some tips about healthy eating are given here. You are asked to follow these tips to get back your healthyness immediately.


1. Avoid fast foods :


Teenagers are generally attracted by fast foods and like these foods very much. But,it is immeterial to them thet fast food is one of the main cause of unhealthyness. Fast foods of stalls are very harmfull for health because these are very rich foods. So, avoid fast foods as much as poasible mainly of stalls. You may eat little amount but these should be made of home.


2. Eat nuts everyday :


Nuts contains Magnesium (Mg) which os very important for our body and we get vitamin-E from it which helps us to lose our weight. So, eat muts everyday.


3. Avoid sugar more :


All teenagers like sugar. Specially, after lunch or dinner or withtiffin they are looking for sugar or foods containing sugar. But, eating sugar more is injurious to health. It brings many diseases like diabates, bloodsugar, etc. So, avoid sugar more as should as possible.


4. Drink Tea :


Tea is a refreshing drink. It helps us to fresh our mind and to concentrate in our work. Thus, each teenagers specilly who are connected with education should drink tea atleast two times in a day.


5. Also drink Coffee :


Coffee is also a healthy drino for teenagers . You shoyld also drink coffee bewides tea without any fear minimum twice a day. It helps us to reduce diabates and to get a longer life.


6. Eat fatty fish :


Boys and girls at teenage face many problems and they are suffered in depression. To drive away depression fatty fish os important. It also reduces heart disease. So, eat fatty fish minimum 5 days in a week mainly with lunch.


7. Drink water 3-4 litters in a day :


We know that water is essential for assimilation of food in our body. Teenagers have to drink minimum amount of 3-4 litters in a day.


8. Drink some water specially before eating food :


Drinking somewater specially bore eating food is important because it helps for well assimilation of food and there any chance of acidity not remained.


9. Drink milk everyday :


Drinkiny milk everyday is essential for every teenagers, specially who are connected to study as it is a hih nutrient drink required for brain development.


10. Eat fresh vagetables :


Fresh vagetables contain various vitamins which all are required for our body building. So, besides eating fish , meat and small amount of fast foods, must eat vagetables everyday with lunch and dinner.


11. Grow own vagetables :


Vagetables of market are not totally frsh as it contains many chemical colour mixed by shopkeepers for their business. Grow own vagetables in your home garden to get a fresh vagetables.


12. Eat fresh fruits :


Eat all types of fresh fruits like apple, cherry, etc. as much as possible.


13. Avoid smooking :


Smookingvis becoming very common phenomenan specially for school students but this is very injurious to health. It causes very dangerous disease called 'Cancer'. So, avoid smooking not to face 'Cancer'.


14. Avoid any type of drug :


Now a days, many teenagers are becoming drug addicted and this destroying education day by day. So, at first, parents are to be concerned about this effect and they have to keep their sons and daughters free from drug.


15. Eat egg :


Egg contains a high amount of protein which helps for body building. Eat atleast one egg in a day.


16. Don't throw away the yolk of the egg :


You should eat egg but do not throw away the yolk of the egg because this is the important thing in egg.


17. Don't miss exercise :


As healthy eating is required for our health, then exercise is also important. Each teenagers specially school students should go to gym for at least one hour in a day.


18. Walk more :


Naturally, boys and girls at teenage are very lasy. They do not want to go for a walk. But, it is very important foe them at early morning for physical and mental fitness.


19. Sleep more at night :


The school students should not go for reading after dinner because it is injurious to heakth. Every teenage students should go for sleep just after dinner and at least 7 hours of sleep is required to keep body and mind fit.


20. Don't go for a day sleep :


Day sleep is mainly after the lunch is not good for health. Sleep only at night not in day.


21. Avoid bright light before sleep :


Sleep at night is disturbed due to bright light. Avoid bright light as should as possible.


22. Lift heavy things :


Lift heavy things by your arms by getting the chance of lifting. It has many importance.

Top 15 health and nutrition tips for children

Nutrition is the main part of a good health. For a health child, parents must be concerned about their child's nutrition and healthy eating. Now a days, many children are suffered under nutrition. For them some nutrition tips are given here which can help their parents to be concerned about their child's nutrition.


1. Drinking water at early morning and before eating meal


Don't leave your children for a long sleep in the morning. Rise them at early morning which is also a good habit for health and give them some pure water (free from germs) to drink in vacant belly which very important for body organs. Not only at the morning but also a little amount before eating.


2. Healthy breakfast


Don't give a rich breakfast to your children . Give only a healthy breakfast with a banana, one piece of a bread along with little butter and a piece of a cake which contains a good amount of calories.


3. Give fruit juice


Fruit juice is very important for children and all of them also like it. It contains a huge amount of vitamins from different fruits is required for a good nutrition.


4. Avoid sugar more


Naturally children are very much interested to sugar and juice containing sugar. But as a parent you should not full fill your children's interest, you should not give them sugar more because it may cause bad for health.


5. Eating for more times in a day


Children have a very little knowledge about nutrition and healthiness. So, they do not intend to eat for more times. But, you have to give variety of food to your children against their intension as vacant belly may be the cause of acidity which can bring other diseases in future for your children.


6. Give a healthy lunch


Give a healthy lunch to your children with more and more vegetables other than any food containing high amount of protein. Mainly, green vegetables are very important for a good nutrition, so give them green vegetables more.


7. Grow own vegetables in the garden


Vegetables which are got in the market are not pure because for a good sell, shopkeepers use various chemical colours on the vegetables through spray so that they are shown fresh. But, these are injurious to health of children. So, you should grow vegetables yourself involving your children so that they became also interested in the garden and as a result you will be able to give a fresh vegetables to your children.


8. Give home food in the tiffin box for school


At the tiffin time of school many food stalls are found in front of school. Though they are testy and aerated to children, yet always home food is the best tiffin. So, must give home food in your children's tiffin box.


9. Drinking milk one glass twice a day


Milk is the most nutrient drink for children. Drinking milk at least two times in a day is required. But, drinking milk at preferably two mentioned times are more important,

● At the afternoon in the play time.

●Before sleep at night.


10. Practice of exercise


Not only nutrient foods are important for health, but also habit of exercise is essential for children which give them a healthy future.


11. Give a little fast food at the evening


After playing at the afternoon, children remaining hungry and at the evening time, you should provide a little amount of fast food to bring a change in the food list. Foods which can be given to children are-

(i) One piece of sandwich along with some salad.

(ii) Give a piece a of bread with frying egg a little amount of butter.


12. Eat food with your children


As a parent you should eat food with your children because during eat together, you will be able to give them teach about health and nutrition which is very important for them.


13. Leave them for making meal


Children are very much interested in making meal in the kitchen than eating. So, leave them for making food in the kitchen according to them which can bring a knowledge about healthiness to them.


14. Give a mild food before sleep


A heavy food in the dinner is very harmful for health. So, give a very mild food before sleep.


15. Teach them any time about health


After all, children have to gain knowledge about health. Teach them anytime in a day about various foods which are required and which are not required for their health.

Top 12 Most Easiest Fitness Tips and Tricks for a Healthy Body

Human body is the most important part of our life. To make our life beautiful, we have to keep our body physically fit first. If there is any problem in it, then we can not concentrate in our work. Thus, we must keep our body so fit that any kind of disease can not attack it easily. Some facts are given here for you by which you can gain fitness.

1. Exercise everyday

The biggest fact about fitness is regular exercise. In a day everyone remain busy with his work, but to keep your body fit you have to rescue some times from your work time. If You give minimum 45 minutes behind exercise everyday then you must get it's benefits.

2. Underwater swimming

One should swim everyday. During swimming under water hold your breath to keep your heart strong and fresh and this is very important because heart is the principal muscle of our body.

3. Habit of early rising

Habit of early rising from bed after a long sleepy night, is a very good habit for health. It also helps to concentrate in any work. It keeps mind fresh.

4. Morning walk

Morning walk is one of the best idea for those who are very much interested about fitness. In spite of having many work if anyone go for morning walk for at least 2 km. everyday, then he will be able to keep his body totally fit.

5. Take a fresh breath at early morning

Our environment is becoming pollute very badly day by day. So, a drastic condition is going to be created for our living in this environment. You will be able to get the chance for taking a fresh breath at very early morning. So, rise early and go out from your house, create friendship with your environment and take a fresh breath everyday.

6. Drink milk everyday

Not only exercise is the fact about fitness, but also drinking milk is one of the main fact. Drink milk everyday at least about 500 ml because it is very important for health.

7. Go for Yoga

You have 24 hours in your hand for a day. If you can free yourself for about 1 hour from 24 hours and go for Yoga, then there will be no confusion about your fitness as well as concentration in work. You should practise various types of Yoga.

8. Diet control

Dieting under control is a very important fact about fitness. Don't eat always those foods that contain excess amount of carbohydrate or fatty acids. Try to eat vegetables more times than any other non-veg food.

9. Avoid long time sleeping at night

After a day of work, bed rest is essential for a human being. But must keep watching on the time. Don't sleep for a long time at night because it causes in weight gain of human body.

10. Drive away all stress

In a day through hard working many stresses are created which can create weakness in anyone. To drive away all these stresses fitness of human body is essential.

11. Drive away all kind of diseases

If you are physically fit, then any kind of disease can not attack you in any atmosphere. So, to drive away all kind of diseases fitness is very important.

12. Concentrate in your work

Everyone have to suffer many mental pressure in every day's work and he loss his concentration during work. But, you can easily concentrate in your work when you are physically fit. So, becomes physically fit first.

So, friend keep visiting our site for more healthy information topics. We pray a good health for you.